"Healing begins when the silence is broken..."

If you've read any of my blogs from the past year, then you know I've talked openly about my battle with PTSD, depression and suicidal...

This morning during my weekly session at Barnbas, I was asked what I had learned about myself over the course of the past year. I was put...

As First Responders, we tend to keep things to ourselves. We carry secrets of things we witnessed...of people and places...of things we...